S01E06 - From Theory to Practice with Coach Melina
Coach Melina (@melina_tk)speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory behind volume, intensity and recovery in order to put all ...
16 Jun 202045min
S01E05 - Restart the "routine"
Head Coach of BR, Joao speaks about going back to training after the relaxation of the anti-COVID19 measures. You will hear few recommendations on how to cope with the "coming back". It won't be easy....
28 Mai 202044min
S01E04 - The Triathlon Journey
BR Head Coach João interviews Coach Mohammed and Tommaso about their journey into triathlon. Two different paths as athletes and coaches, but many common lessons learned.
12 Mai 202055min
Q&A with the athletes - (Bonus Track) 18/04/2020
BR Coaches chat with athletes about exercising and training during COVI19 times
4 Mai 20201h 3min
S01E03 - Stress and Performance
In this episode, BR Head Coach Joao and Coach Tommaso talk about "Stress" as an element which has become part of our lives. Each individual has a different way to recognize that he is under attack and...
4 Mai 202042min
S01E02 - Open water SWIM
BR Coaches, Joao, Tommaso, Melina and Marko chat about the mental and physical challenges of open water swim. Read Marco's article at BR Triathlon Club Blog.
26 Apr 202055min
S01E01 - Exercise Vs Training
This is the beginning of BR Words, the podcast of BR Performance Studios The first two seasons are called Chat with BR Coaches In the first episode of BR Words, BR Head Coach Joao and Coach Tommaso ch...
20 Apr 202035min
