BR Words

Let’s “Meet the Coaches”, so that you can familiarize with who we are and what our areas of expertise are. In this episode you will get to know Coach Melina. Watch, listen, subscribe and like! Links a...

8 Sep 202145min

With the racing season in full swing and 70.3 WC approaching Coaches start to reduce Athletes’ volume to taper them for the A Races. And the common feeling from the athletes is a sense of guilt that t...

27 Aug 202145min

The Art of Working on your Limiters At the beginning of the Triathlon Journey or let’s say any journey which involves a long term commitment it is procedure to analyse show stoppers, to use a military...

19 Aug 202146min

The Art of Racing Part 2 In the last episode we talked about The Art of Racing. We covered how to choose a race in terms of type, time and athlete’s characteristics. We covered some of the issues that...

5 Aug 202145min

The Art of Racing Part 1 With the Olympic Games in full swing we are all asking ourselves how to improve the way we race. If on one side we like all the science related to sport on the other one we fe...

3 Aug 202153min

The Art of Resilience In endurance sports we hear a lot the word “resilience”. What does it mean? From the dictionary “Resilience is the ability to be happy, successful, etc. again after something dif...

14 Jul 202152min

The Art of Long Term Thinking You probably are used to hear your Coach saying “enjoy the Journey”. But do you really understand what your coach really means? Do you catch the essence of what happens t...

7 Jul 202157min

A triathlon journey brings all of us, sooner or later to a final test which is the competition. In today’s episode BR Coach Joao, Melina, Alessio and TC dig into the psychology of why we do triathlon,...

30 Jun 202148min