Ep.25: Anxiety & Quarantine
In this episode, I discuss CoronaVirus, anxiety and being quarantined. Right now our world is facing a pandemic and as individuals, it is important that we are not consumed by panic. We must do our be...
25 Mar 202018min
Ep.24: Corona Virus & Anxiety
In this episode, I discuss the CoronaVirus Anxiety. COVID-19 is a new strain that was discovered in 2019, it is a large family of viruses that cause illness ranging from the common cold to more severe...
17 Mar 202013min
Ep.23: OCD & Anxiety Treatment: Recovery is Possible
In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates ...
11 Mar 202012min
Ep.22: OCD & Anxiety Treatment: The Lens of Anxiety
In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s...
4 Mar 202012min
Ep.21: OCD & Anxiety Treatment: How We Justify Living With Anxiety
In this episode, I discuss how we justify living with anxiety. A person who is struggling and dealing with anxiety may justify their behaviors that reinforces anxiety. It comes up with this potential ...
26 Feb 202011min
Ep.20: OCD & Anxiety Treatment: The Real Problem with Anxiety
In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because th...
19 Feb 202011min
Ep.19: Treating Contamination OCD | How to Speed Up Your Recovery Process
In this episode, I discuss how to speed up the recovery process of someone suffering from Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specif...
5 Feb 20209min
Ep.18: Treating Contamination OCD | Common Contamination OCD Compulsions
In this episode, I discuss Common Contamination OCD Compulsions. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This ...
29 Jan 202012min
