Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(545)

Ep. 9: Harm OCD - How To Overcome Harmful or Violent Obsessions

Ep. 9: Harm OCD - How To Overcome Harmful or Violent Obsessions

In this episode, I discuss a subtype of OCD known as Harm OCD. If a person suffers from Harm OCD they will generally experience unwanted and intrusive harmful or violent thoughts. In this first part o...

20 Nov 201911min

Ep. 8: Should I have kids if I have OCD & Anxiety

Ep. 8: Should I have kids if I have OCD & Anxiety

In this episode, I discuss the idea of having children if you struggle with OCD & Anxiety. This topic is particularly relevant for me as my wife recently gave birth to our first daughter. It is common...

18 Nov 201910min

Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts

Ep. 7: Overcoming Scrupulosity OCD & Religious Intrusive Thoughts

In this episode, I discuss how to overcome Scrupulosity OCD & religious intrusive thoughts. This is the fourth episode in this series on Scrupulosity OCD. I also discuss how important it is, when trea...

23 Okt 201910min

Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts

Ep. 6: Scrupulosity OCD - Religious Intrusive Thoughts

In this episode, I discuss religious intrusive thoughts and some key things you can do to overcome them. This is the third episode in this series on Scrupulosity OCD. I also discuss different intrusiv...

17 Okt 201912min

Ep. 5: Religious OCD - Scrupulosity - What if I offend God

Ep. 5: Religious OCD - Scrupulosity - What if I offend God

In this episode, I continue discussing intrusive thoughts under the umbrella category of scrupulosity or religious OCD. In this second part of this series, I discuss specific intrusive thoughts relate...

12 Okt 201910min

Ep. 4: Religious OCD - Scrupulosity - What if I go to hell

Ep. 4: Religious OCD - Scrupulosity - What if I go to hell

In this episode, I discuss a sub-type of intrusive thoughts commonly known as scrupulosity. Scrupulosity is a form of OCD & Anxiety where the person becomes focused on religious or moral issues. In th...

11 Okt 201910min

Ep. 3: The Two Types of Worry

Ep. 3: The Two Types of Worry

In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be w...

11 Okt 20199min

Ep. 2: How To Overcome Intrusive OCD Thoughts

Ep. 2: How To Overcome Intrusive OCD Thoughts

In this episode, I discuss a high-level overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and r...

11 Okt 20199min

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