Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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Episoder(300)

Discover and Use Your Signature Strengths

Discover and Use Your Signature Strengths

Having issues watching this video? Click here. Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengt...

27 Mai 202016min

Introducing Three New Terms

Introducing Three New Terms

Having issues watching this video? Click here. I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright ...

20 Mai 20209min

Why Some Stay Bright and Others Don’t

Why Some Stay Bright and Others Don’t

Having issues watching this video? Click here. Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why ar...

13 Mai 20209min

Raising the Support Bar

Raising the Support Bar

Having issues watching this video? Click here. I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress v...

6 Mai 202013min

Using Willpower Not to Break

Using Willpower Not to Break

Having issues watching this video? Click here. A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because...

29 Apr 202015min

Bunny Slippers

Bunny Slippers

Having issues watching this video? Click here. My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but than...

22 Apr 202015min

QuaranTips

QuaranTips

Having issues watching this video? Click here. A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertaint...

15 Apr 202017min

An Update on Inclusivity: Sisu, Tribe, and Swearing

An Update on Inclusivity: Sisu, Tribe, and Swearing

Having issues watching this video? Click here. I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Inc...

8 Apr 202025min

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