What’s Coming in BLE-Land
Having issues watching this video? Click here. Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily...
1 Apr 202030min
Three Helpful Mental Strategies
Having issues watching this video? Click here. The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right th...
26 Mar 202021min
Connection in the Coronavirus Chaos
Having issues watching this video? Click here. Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapi...
19 Mar 202028min
The Hourglass Shape of Recovery
Having issues watching this video? Click here. On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has ...
11 Mar 20209min
Obesity Rates Climb Again
Having issues watching this video? Click here. The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates are still rising. A...
4 Mar 20207min
StickK Contracts
Having issues watching this video? Click here. A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve recently been using...
26 Feb 202010min
Catching Up with James
Having issues watching this video? Click here. A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in hi...
20 Feb 202015min
Why Don’t I Bite My Nails Anymore?
Having issues watching this video? Click here. A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot a...
12 Feb 20206min
