Cross-Addiction
Having issues watching this video? Click here. If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been e...
20 Jul 201710min
Post-Traumatic Growth
Having issues watching this video? Click here. We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out ...
12 Jul 201715min
The Priority
Having issues watching this video? Click here. I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted th...
5 Jul 201717min
The Secret to Jumpstarting Slow Weight Loss
Having issues watching this video? Click here. Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to sh...
28 Jun 20178min
Claims of a Celebrity Chef: Debunked?
Having issues watching this video? Click here. One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head j...
21 Jun 201715min
Flexible vs. Brittle Frameworks
Having issues watching this video? Click here. I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to l...
14 Jun 201717min
Live from the 2nd Annual Family Reunion
Having issues watching this video? Click here. For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about th...
8 Jun 20174min
Intuitive Eating
Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors...
31 Mai 201711min
