Episode 2 - The Correct Application of Effort and How You Could Be Holding Yourself Back
Discussing the balance between too little and too great an application of effort, and how to find our own sustainable balance for maximum productivity.
25 Jan 202026min
Episode 1 - Guided Meditation-Fundamentals, Introduction to the Show
Covering the absolute fundamentals of meditation, posture and breathing, easy to practice and vital points of focus for practitioners of all levels. Also giving a quick introduction to myself and the ...
25 Jan 202031min
