A Great Weekend Ahead
Song - SheeshArtist - Forrest Frank
12 Des 202523min
Don't Give Up Around The Holidays
12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themse...
3 Des 202526min
All The Happenings Coming Up
11/19/2025 - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area wi...
19 Nov 202524min
Training In The Cold...Brr
11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuab...
13 Nov 202525min
CF Competition Memory Lane
11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a goo...
5 Nov 202526min
All Things Kegs & Kilos
10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday e...
22 Okt 202533min
Nobody Get Offended
10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking a...
16 Okt 202529min
What A Year...
10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go...
8 Okt 202529min
