MURPH - It's That Time of the Year!, Alcohol + Training, and more
We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate ...
21 Mai 202524min
ACC & Semi Final Talk
5/7/2025 ACC and 2025 CrossFit Games online Semi Final talk is one of those topics where some people are super excited to hear about the competition aspect in CrossFit and we have a fun time breaking ...
7 Mai 202523min
Hyrox? More Like Low Rocks...Am I Right?
4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next...
30 Apr 202527min
Belt Or No Belt? That Is The Question:)
4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It h...
23 Apr 202527min
We Have A Very Special Guest!!
4/16/2025 A podcast episode with one of the reigning, defending 2025 transformation challenge CHAMPIONS!! The guys talk about a ton of topics with Jeff, not only about his journey with weight loss, an...
16 Apr 202532min
We Had To Address This...
What an amazing episode. We addressed so many of the things that people have been asking about over the past few weeks with topics all over the table but we had such a free flowing conversation!! We h...
9 Apr 202532min
BLCF Has A Semi Final Athlete!!
Jake & Zach go over how incredible the end of March was in the gym, leading into the spectacular start to April that we've had these first two days. They touch on the fact that it is a busy weekend wi...
2 Apr 202528min
Sorry, One More Time...We Promise!
One more time talking about the CrossFit Open...we promise. Breaking down the test, and Zach completes the homework from Jake from last week on how he would program the 2026 CrossFit Open using former...
26 Mar 202529min
