The Greatest Grappling Upsets Of All Time
2 Apr 202536min
Are Your Expectations Ruining Your Jiu Jitsu Journey?!
Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more menta...
31 Mar 202527min
The Return Of Gi: J-Rod's Unexpected Training Shift
The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at...
30 Mar 202517min
Cauliflower Ear IS A Rite Of Passage In BJJ
Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurativ...
27 Mar 202517min
There's A New World Champion And Here's Why...
Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to k...
25 Mar 202513min
Is Setting Goals In BJJ Actually Holding You Back?
When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while ...
22 Mar 202538min
How BJJ Destroys Your Neck (And The Solution)
Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and reco...
20 Mar 202522min
Unlocking Your Body's Potential: The Power Of Soft Tissue Work
Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tiss...
17 Mar 202517min
