Victor Hugo Takes Nicky Rods Lunch Money
Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappli...
14 Mar 202515min
Why Grittiness In BJJ Is Essential
Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often manifests in unexpected individuals– the quiet accou...
10 Mar 202526min
QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair
Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anymore. Lastly, is the new generation of grapplers get...
7 Mar 202519min
How Jiu Jitsu Holds Up In Real Fights
Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized ...
5 Mar 202518min
Wristlocks Are The Best Submission In Jiu Jitsu?!
Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe c...
3 Mar 202532min
We Are Changing Our Minds About Weight Lifting
How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We g...
1 Mar 202519min
Back Pain From Deadlifts? Try These Instead
Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing...
27 Feb 202530min
QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ
Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for B...
24 Feb 202522min
