Is Grappling Killing Your Muscle Gains?
Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable ...
25 Jul 202436min
Strength Testing For Grapplers- How Strong Are You?
Do you lift for BJJ? But How strong are you? Strength testing is key in knowing where you are at and set the bar to measure if your training is being effective? You have done all the work in the weigh...
23 Jul 202427min
How to Level Up Your Grappling Game
What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always get...
21 Jul 202420min
A Beginners Guide to Step by Step Ankle Rehab
Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with ...
18 Jul 202416min
The 5 Deadly Sins of Jiu-Jitsu failure
Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding ...
16 Jul 202434min
Embarrassing Gym fail: How better technique can save you!
Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey wi...
14 Jul 202415min
Jiu-Jitsu is Built on Generosity
You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your training partner? In BJJ and all parts of life acts of ...
11 Jul 202413min
Putting Your Body On The Line For Jiu-Jitsu
Are you a gambler? Like to place the occasional bet on the UFC for fun? When you are on the mats at Jiu-Jitsu you are rolling the dice on your ligaments. Now most BJJ folks aren't super crazy risk tak...
9 Jul 202420min
