Build Real Strength For Grappling
What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for...
7 Jul 202419min
Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System
Do you feel lost at BJJ? Feel like you might want to quit? You need a BJJ Buddy! The fact that Jiu-Jitsu does not have a proper Buddy System is a problem that is leaving beginners stranded. JT recentl...
6 Jul 202421min
Public Service Announcement: JT's Apology To You
Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a ...
4 Jul 20245min
How Much BJJ Should You Train To Get Better?
How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate a...
1 Jul 202433min
Are You Getting Good BJJ Advice?
Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's go...
28 Jun 202422min
Leaving Your Judo Coach For BJJ & Competing in Jiu-Jitsu Fully Blind.
Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do? Our guy R...
27 Jun 202410min
The Great Michelle Nicolini: Her Journey to the Top of Jiu-Jitsu and MMA
Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remar...
24 Jun 202458min
Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition
Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappl...
22 Jun 202416min
