Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition
Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappl...
22 Jun 202416min
How To Improve Your Focus For Lifting and Grappling
Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really foc...
19 Jun 202425min
Avoiding Knee Surgery: Joey's Journey from Injury to Optimism
Episode 345: Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) s...
17 Jun 202417min
Could Heel Hooks Save Gi Grappling?
Episode 344: IBJJF 2024 was a controversial championship! There was a disqualification of Tainan Dalpra against Francisco Lo which was to a questionable judgement with no bad intentions involved and t...
13 Jun 202416min
Better Learning For BJJ: What do you actually Know?
Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. B...
10 Jun 202417min
Q&A For BJJ: International BJJ Exchange, The Dark Prince & Choosing Competition Divisions
Episode 342: Do you travel and train BJJ at different gyms? An interesting question came through about an International BJJ Gym exchange- could 2 unaffiliated teams host seminars for each gyms champio...
9 Jun 202413min
How to Build Your Own Podcast
Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown...
5 Jun 202440min
Steroids in Grappling: Is Your BJJ Hero Natty or Not?
Episode 340: BJJ has Steroid problem! Have you ever looked at Gordon Ryan and wondered how he looks like that? For the normal Jiu-Jitsu folks doing thousands of Dollars worth of Performance Enhancing ...
3 Jun 202434min
