#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.
Do you take a rest round? Do you sit to the side when others are rolling? There is actually a disagreement between the Bulletproof Boys. JT is pushing you to not take a rest round to improve your stan...
10 Mai 202213min
#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.
Have you ever been in a fight? Had to defend yourself? Both JT & Joey have had their run ins with real life violence and have survived to tell the tale. These are those tales. The boys don't condone s...
5 Mai 202239min
#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.
Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ...
3 Mai 202236min
#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.
Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ...
27 Apr 202237min
#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ...
26 Apr 202220min
#66 BJJ Imposter Syndrome: I don't deserve my Belt.
Just been graded but didn't think you were ready? Feeling like you can't live up to your belt? Imposter syndrome affects us all in different areas of our life and self doubt is hard to shake. JT & Joe...
22 Apr 202230min
#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
Got a sore neck? Guillotine got you jacked up? BJJ places extreme levels of stress on all your major joints, your neck in particular. The first step to building strength at this vulnerable point in th...
20 Apr 202214min
#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.
Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and...
16 Apr 202250min
