#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine...
15 Mar 202211min
#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.
If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics wi...
11 Mar 202257min
#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a da...
8 Mar 202211min
#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls
Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes. Dietary FailsBad BJJ Tech...
3 Mar 202232min
#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad
How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favour...
1 Mar 202210min
#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.
Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve...
24 Feb 202238min
#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?
International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings o...
22 Feb 202210min
#48 Holding Yourself To A Standard: How accountability moves your BJJ forward
Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small ch...
18 Feb 202242min
