But You Look So Good

Why is asking for help so hard—even when we desperately need it? In this honest and light-hearted episode, two psychologists with lived experience unpack the emotional knots and social expectations th...

2 Jun 202551min

“Am I oversharing? Are people sick of hearing about it? Should I just pretend I’m fine?” This week, Sally and Seona unpack the surprisingly loaded question: Do I talk about my chronic health condition...

26 Mai 202535min

Join Sally and Seona, as they dive into the all-too-familiar phrase: “I don’t want to know if I’m getting worse.” In this episode, they explore why so many of us avoid medical tests or dread results —...

19 Mai 202545min

In this episode, we’re diving deep into the what ifs — those spiralling thoughts that show up when anxiety grabs the mic. From “What if I never get better?” to “What if I lose everything?”, we explore...

12 Mai 202539min

In this episode, we dive into the complex, messy, and often exhausting experience of navigating work while living with a chronic health condition. From the invisible weight of fatigue to the emotional...

5 Mai 202539min

This week, we’re diving into self-compassion — what it really means, why it’s so hard sometimes, and how it can make a real difference when you’re living with a chronic health condition. Sally and Seo...

28 Apr 202541min

Psychologists Sally and Seona know how deeply stress impacts chronic illness. In this episode, they explore how it worsens symptoms like inflammation, pain, and fatigue—and why managing it is essentia...

21 Apr 202545min

In this episode of But You Look So Good, Sally and Seona explore how Narrative Therapy can help people with chronic health conditions separate themselves from limiting, all-consuming stories. From lab...

14 Apr 202542min