How to Stay Grounded During Flashbacks and Dissociation with CPTSD
In this episode, we dive deep into the terrifying experience of flashbacks and dissociation—and more importantly, how to pull yourself back into the present moment when your brain is screaming that th...
3 Jan 202544min
How Mindful Eating Supports Healing and Calm When You Have CPTSD
In this episode, we explore how mindful eating can become a powerful tool for healing complex trauma and calming a dysregulated nervous system. Learn to transform your relationship with food from a so...
29 Des 20241h 50min
How to Set Gentle Healing Goals for CPTSD Recovery This Year
In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guide will help you create a trauma-informed roadm...
28 Des 202413min
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this episode, we explore the transformative skill of reframing negative thoughts, a cornerstone of cognitive therapy tailored specifically for complex trauma survivors. You will learn how your inne...
2 Des 202459min
How to Set Holiday Boundaries That Protect Your Peace with CPTSD
In this episode, we tackle the minefield of holiday family gatherings for those with CPTSD. Discover how to set firm, loving boundaries to protect your peace, manage triggers, and actually enjoy the s...
1 Des 202414min
Why Self-Compassion Matters When You Are Healing from CPTSD
In this episode, we explore why self-compassion isn't just a feel-good concept but a critical tool for healing Complex PTSD. Discover how treating yourself with kindness can break the cycle of shame a...
30 Nov 202441min
Progressive Muscle Relaxation: The Ultimate Grounding
In this episode, we dive into Progressive Muscle Relaxation (PMR) as a powerful, science-backed grounding tool for CPTSD survivors. Learn how systematically tensing and releasing muscle groups can res...
29 Nov 202410min
How to Manage Holiday Stress and CPTSD Triggers This Season
In this episode, we tackle the intense stress and emotional triggers that come with holiday season when you live with CPTSD. Discover practical strategies to set boundaries, manage flashbacks, and cre...
22 Nov 20241h 17min
