Bilateral Stimulation: Simple Self-EMDR Techniques
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your wo...
15 Apr 34min
Toxic Shame and CPTSD: Breaking Free from Self-Blame
In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversa...
7 Apr 32min
Safe Place Visualization: Creating Your Mental
In this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory shares both scientific research and personal experie...
13 Mar 31min
Reparenting Yourself: Healing Childhood Trauma as
In this episode, we dive deep into the transformative practice of reparenting your inner child. Host Gregory guides listeners through understanding how childhood experiences shape adult behaviors and ...
9 Mar 31min
The STOP Technique: Quick Intervention for Trauma
In this episode, we explore a powerful 60-second technique that can transform how you handle trauma responses in real-time. Host Gregory shares a science-backed method called the STOP technique, desig...
7 Mar 31min
Understanding Emotional Flashbacks: When Past Trauma Feels
In this episode, we're diving deep into emotional flashbacks—one of the most confusing and destabilizing experiences for people living with complex trauma. Gregory breaks down what's actually happenin...
3 Mar 43min
CPTSD Foundations: Building a Life After Trauma
In this episode, we break down the core pillars of rebuilding a life after complex trauma—moving from survival mode to genuine stability. Whether you're new to CPTSD recovery or need a refresher on th...
2 Feb 15min
Crisis Calm: Your Introduction to Staying Grounded
In this episode, we introduce Crisis Calm—a practical framework for staying grounded when CPTSD triggers or overwhelming emotions hit. You'll learn how to access your body's innate calming response an...
30 Jan 40min
