Feeling Hijacked by Public Stress? Embodied Presence #1
Welcome back to our autumn session! I hope you had an excellent summer. Our next session of weekly Sunday 8am meditations is guided by many of the participant suggestions we received over the summer, ...
14 Sep 202515min
Final Class Before Summer Hiatus - Embodied Presence
Greetings, this is our final broadcast and podcast before the summer hiatus, where we will be meeting in person in the Calgary area in our usual meditation flashmobs! I hope you can join us. Please em...
1 Jul 202520min
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living
This is our seventh annual Summer Solstice Meditation! To watch our practice, please visit https://youtu.be/8WcAM7HAs8Y For folks like me in the northern hemisphere, where it is light by 4:30 and not ...
25 Jun 202517min
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living
This is our seventh annual Summer Solstice Meditation! To watch this practice, please visit https://youtu.be/8WcAM7HAs8Y. For folks like me in the northern hemisphere, where it is light by 4:30 and no...
25 Jun 202517min
Father's Day Meditation 2025 - Awakening the Divine Masculine
Welcome to our annual Father's Day Meditation, where we share loving kindness, forgiveness and gratitude with our fathers and father figures, and with those with whom we share father and father figure...
16 Jun 202515min
Nourishing Peace Within & Without - Where Am I At War With The World
Good morning meditators! Today's meditation is inspired by an interview I heard on CBC's "The Current" this week with Israeli peace activist, Yonaten Zeigen, whose mother was killed in the Oct 6 terro...
8 Jun 202517min
Mindfulness of Emotions: The Mind & Body Guidance System
In today's practice, we wrap up with our Development of Self Control / Conflict Management series and return to a traditional anchor, the mindfulness of emotions. Emotions are an important guidance sy...
8 Jun 202517min
Conflict Management #5 - Mindfulness of Thoughts in Developing Self Control
In our final episode on the self-control series, we explore how mindfulness of thoughts can help develop self-control and more skillful conflict management. To watch this podcast, please visit https:/...
31 Mai 202520min
