Nourishing Peace Within & Without - Where Am I At War With The World
Good morning meditators! Today's meditation is inspired by an interview I heard on CBC's "The Current" this week with Israeli peace activist, Yonaten Zeigen, whose mother was killed in the Oct 6 terro...
8 Jun 202517min
Mindfulness of Emotions: The Mind & Body Guidance System
In today's practice, we wrap up with our Development of Self Control / Conflict Management series and return to a traditional anchor, the mindfulness of emotions. Emotions are an important guidance sy...
8 Jun 202517min
Conflict Management #5 - Mindfulness of Thoughts in Developing Self Control
In our final episode on the self-control series, we explore how mindfulness of thoughts can help develop self-control and more skillful conflict management. To watch this podcast, please visit https:/...
31 Mai 202520min
Conflict Management #4 - Retraining Cognition to be Appreciative and Positive
Welcome back! Today's podcast is filmed in my partner's backyard under this fabulous May Tree; the fragrance is so powerful and uplifting! We are focusing on our development of self-control as a confl...
18 Mai 202517min
Conflict Management #3 - Developing Appreciation Through Loving Kindness
Happy Mother's Day! Today's practice, filmed in the Rocky Mountains on my last camping trip, focuses on the anchor of loving kindness as part of the series in developing self control and managing conf...
18 Mai 202515min
Developing Self Control #2: Conflict Management Visualization
Greetings and May the Fourth Be With You!Today is the second part of our new series on developing self control, and we are again focused on conflict management visualization as an anchor.This time, we...
4 Mai 202520min
Conflict Management Meditation #1 - Developing Self Control
We are moving on from the self-care series to a several part series on conflict management. Today’s meditation focus was suggested by a participant wondering how he can develop self-control when in a ...
28 Apr 202518min
Easter Meditation
Today we sit in practice to honor Easter. Representing the renewal offered in the resurrection of Jesus, the rebirth of the earth in spring, and the rebirth of our hearts and minds in laying aside old...
28 Apr 202518min
