Self-Care #6 - Applying the RAIN Method for Self-Care
Greetings meditators, and welcome to our Sunday practice! As the final podcast in our self-care series, we explore Tara Brach's RAIN method as a means of seeing with greater wisdom, compassion and hea...
14 Apr 202520min
Self Care #5 - Conflict Management Meditation
Greetings Sunday meditators! In this week's meditation, we continue our series on self-care, and following up from last week's practice on releasing anger and victimization, we undertake conflict mana...
14 Apr 202530min
Self-Care #4 - Letting Go of Victimization
Greetings! We continue our series on promoting self-care, and in today's practice we explore how to let go of victimization. The idea of letting go of being easily offended is a key way to offer self ...
31 Mar 202521min
Self Care #3 - More Loving Kindness for Self
Can we get enough of loving kindness? Nope! For self and other, loving kindness represents the highest level of appreciation and gratitude! In today's practice, we continue our series about self care,...
30 Mar 202516min
Self Care #2 - Loving Kindness for Self
Welcome back! How quickly the weeks pass. Today we undertake the next class in our self-care series, loving kindness for self. Often offering ourselves loving kindness is more difficult that giving it...
17 Mar 202517min
Self-Care Meditation #-1 Loving Kindness
Today we begin our next series for 2025, and we are focused on developing self-care within our meditation practice. Our first stop is a loving kindness meditation! To watch this meditation, please vis...
11 Mar 20259min
Meditation From the Mountains
Greetings meditators! Today I invite you to join me in a meditation recorded this weekend in the mountains, focusing on the mindfulness basics of listening and breath. I hope you enjoy! To join our pr...
6 Mar 202517min
Introducing the RAIN mindfulness meditation method
Good day and apologies for the delay in uploading this practice! I have had some technical trouble with my laptop. You will also notice in this practice if you watch on Youtube that I have some techni...
6 Mar 202519min
