Throwback: Boundaries, Bouncers And Self Worth
Work with Kristen When you are working on believing you are worthy, you need to fiercely protect your growth. Today's throwback episode is all about how to set boundaries.
14 Okt 202018min
Throwback Episode: Addicted to Approval
Apply for Kristen's 6 month individualized coaching program Today's episode is a repeat, but for a very specific reason....after celebrating 100 episodes together, we're going to level up. I'm going...
7 Okt 202021min
One Thought Can Change Your Life
Application for 1:1 coaching To celebrate the 100th episode of Show Up and Love, I am reflecting on WHY I do this podcast: to plant seeds of possibility. And I'm sharing a story of a client who had ON...
30 Sep 202013min
How To Feel One Notch Better
Apply to work with Kristen The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon. But that really isn'...
23 Sep 202016min
Acceptance Does Not Mean Giving Up
Apply to work with Kristen Acceptance is one of the fundamental ingredients in creating a life you want to live. But it gets a bad rap. In today's episode I'm sharing what acceptance actually means an...
16 Sep 202015min
How To Ask Yourself Better Questions To Get Better Results
Apply to work with Kristen The types of questions you ask yourself every day MATTERS. If you are asking yourself low quality questions rooted in fear or confusion, you will get low quality results. To...
9 Sep 202016min
Is Your Inner Boss A Bully?
Apply to work with Kristen There are two types of bosses: the type that lead through fear, intimidation and shame (bully) and the type that inspire and motivate people (visionary). Most people's bosse...
2 Sep 202016min
Push Pause
Apply to work with Kristen Sometimes it feels like life is just one big emergency. We feel like we're reacting to whatever is thrown at us when we COULD just push pause. Most decisions are NOT life or...
26 Aug 202012min
