Is Your Inner Boss A Bully?
Apply to work with Kristen There are two types of bosses: the type that lead through fear, intimidation and shame (bully) and the type that inspire and motivate people (visionary). Most people's bosse...
2 Sep 202016min
Push Pause
Apply to work with Kristen Sometimes it feels like life is just one big emergency. We feel like we're reacting to whatever is thrown at us when we COULD just push pause. Most decisions are NOT life or...
26 Aug 202012min
3 Basic Truths About Thoughts That You Weren't Taught
Coaching will change your damn life. Click here to apply to work with me (spots opening in the fall..get on the waitlist now). This episode is one you'll want to listen to again and again. I am sharin...
19 Aug 202015min
5 Mindset Shifts To Keep You Moving Forward
When you're moving forward on the path to your future Self, there *will* be mental blocks that show up. In last week's episode I shared 5 common mental blocks that show up and today I'm sharing 5 mind...
12 Aug 202014min
How To Create Your New Normal, Stop Stopping and Become Your Future Self
Schedule a consultation Join the FB group Yes, 2020 has been a year that has made us all feel like someone has pushed pause on life. But life hasn't paused. Instead of waiting for things to go back t...
5 Aug 202017min
Rewiring An Old Story
Schedule a free consult with Kristen Join the FB group I recently created a NEW habit in my life: I changed the song I sing while I wash my hands (from ABC's to Britney....obvs). And while this new wi...
29 Jul 202018min
Boundaries, Bouncers + Self Worth
Learn more about Kristen's 1:1 coaching program If you are working on believing that you are WORTHY, boundaries are non-negotiable. In today's episode I'm sharing a SIMPLE and NEW way of thinking abou...
22 Jul 202017min
How I'm Practicing Self Love When Life Feels HEAVY
Talk to me about coaching Join the FB group ---------------------------------------------------- I'm not sure if you've noticed, but the world is upside down and on fire. There's a LOT going on in t...
15 Jul 202023min
