Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1006)

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the m...

4 Aug 202541min

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren't personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast ho...

28 Jul 202537min

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana ...

21 Jul 202540min

How to Manage Your Mind When The World is Falling Apart

How to Manage Your Mind When The World is Falling Apart

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to...

14 Jul 202527min

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and dest...

30 Jun 20251h 7min

Intimacy Anorexia: Are You Starving Your Relationship?

Intimacy Anorexia: Are You Starving Your Relationship?

What if the pain in your marriage isn't from fights, cheating, or resentment—but from a hidden condition you've never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with re...

23 Jun 202530min

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Sex addiction isn't just about bad behavior—it's destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down ...

16 Jun 202540min

Tarek El Moussa: The Painful Secrets Behind His Wild Success

Tarek El Moussa: The Painful Secrets Behind His Wild Success

"Flip or Flop" star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel ...

9 Jun 202556min

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