Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1020)

The Dark Side of Glory & The Faith That Brought Me Back

The Dark Side of Glory & The Faith That Brought Me Back

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian sh...

3 Nov 20251h 31min

A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)

A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

31 Okt 20255min

Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies

Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and eve...

27 Okt 202539min

How to Break a Panic Attack in 2 Minutes

How to Break a Panic Attack in 2 Minutes

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic a...

24 Okt 20254min

Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma

Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma

Is what we call "normal" actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physician and bestselling author Dr. Gabor Maté to explor...

20 Okt 202550min

Live Like Aubreigh: A Mother's Mission After Tragedy

Live Like Aubreigh: A Mother's Mission After Tragedy

When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpo...

13 Okt 202558min

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be "...

6 Okt 202536min

Actor Dave Annable on Life, Love, and ADHD

Actor Dave Annable on Life, Love, and ADHD

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with un...

29 Sep 202544min

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