Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and eve...
27 Okt 202539min
How to Break a Panic Attack in 2 Minutes
Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic a...
24 Okt 20254min
Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma
Is what we call "normal" actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physician and bestselling author Dr. Gabor Maté to explor...
20 Okt 202550min
Live Like Aubreigh: A Mother's Mission After Tragedy
When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpo...
13 Okt 202558min
Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be "...
6 Okt 202536min
Actor Dave Annable on Life, Love, and ADHD
Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with un...
29 Sep 202544min
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California's Doctor, she is the leading spokesperson on the most pressing public health issues of the time with...
24 Sep 202556min
Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet. For more on Dr. ...
16 Sep 202550min
