Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1026)

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

When Emma Heming Willis' husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana...

9 Sep 202554min

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr....

2 Sep 20251h 10min

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's...

18 Aug 20251h 5min

Why ADHD Hits Harder in Adulthood—and What to Do About It

Why ADHD Hits Harder in Adulthood—and What to Do About It

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in colleg...

11 Aug 202522min

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the m...

4 Aug 202541min

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren't personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast ho...

28 Jul 202537min

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana ...

21 Jul 202540min

How to Manage Your Mind When The World is Falling Apart

How to Manage Your Mind When The World is Falling Apart

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to...

14 Jul 202527min

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