Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1026)

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and dest...

30 Jun 20251h 7min

Intimacy Anorexia: Are You Starving Your Relationship?

Intimacy Anorexia: Are You Starving Your Relationship?

What if the pain in your marriage isn't from fights, cheating, or resentment—but from a hidden condition you've never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with re...

23 Jun 202530min

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction

Sex addiction isn't just about bad behavior—it's destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down ...

16 Jun 202540min

Tarek El Moussa: The Painful Secrets Behind His Wild Success

Tarek El Moussa: The Painful Secrets Behind His Wild Success

"Flip or Flop" star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel ...

9 Jun 202556min

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challen...

4 Jun 202545min

Todd Herman: How to Become the Hero Inside You

Todd Herman: How to Become the Hero Inside You

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author T...

12 Mai 202556min

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

Strength isn't just for looks—it's protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia...

5 Mai 202527min

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill

Feeling stuck in low moods, negativity, or the never-ending "blahs"? It's not just in your head—it's in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, a...

28 Apr 202536min

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