Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1007)

Journey's Jonathan Cain Opens Up About Death-Defying Childhood Tragedy

Journey's Jonathan Cain Opens Up About Death-Defying Childhood Tragedy

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates...

2 Des 202446min

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal i...

25 Nov 202433min

10 Things Parents Should Never Do (& What To Do To Build Confidence)

10 Things Parents Should Never Do (& What To Do To Build Confidence)

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, r...

18 Nov 202444min

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they're often linked to bad habits or unhealthy brain activity...

11 Nov 202433min

Alysha Newman's Journey Out of the Doom Loop to Olympic Glory

Alysha Newman's Journey Out of the Doom Loop to Olympic Glory

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able t...

4 Nov 20241h 12min

Top 10 Ways to Ruin Your Relationships

Top 10 Ways to Ruin Your Relationships

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can h...

28 Okt 202434min

What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief

What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens ...

21 Okt 202440min

Welcome to the Change Your Brain Every Day Podcast

Welcome to the Change Your Brain Every Day Podcast

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like ...

14 Okt 202437min

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