Change Your Brain Every Day

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana ...

20 Jan 202534min

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, an...

13 Jan 202535min

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as ...

6 Jan 20251h 26min

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what's the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen sha...

23 Des 202430min

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it's made out to be? In this eye-opening episode, Dr. Amen and ...

16 Des 202436min

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, i...

9 Des 202442min

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates...

2 Des 202446min

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal i...

25 Nov 202433min