Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1026)

Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks

Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what's the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen sha...

23 Des 202430min

You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood

You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it's made out to be? In this eye-opening episode, Dr. Amen and ...

16 Des 202436min

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, i...

9 Des 202442min

Journey's Jonathan Cain Opens Up About Death-Defying Childhood Tragedy

Journey's Jonathan Cain Opens Up About Death-Defying Childhood Tragedy

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates...

2 Des 202446min

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal i...

25 Nov 202433min

10 Things Parents Should Never Do (& What To Do To Build Confidence)

10 Things Parents Should Never Do (& What To Do To Build Confidence)

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, r...

18 Nov 202444min

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they're often linked to bad habits or unhealthy brain activity...

11 Nov 202433min

Alysha Newman's Journey Out of the Doom Loop to Olympic Glory

Alysha Newman's Journey Out of the Doom Loop to Olympic Glory

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able t...

4 Nov 20241h 12min

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