Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1008)

Music Therapy and The Inner Symphony With Barry Goldstein

Music Therapy and The Inner Symphony With Barry Goldstein

Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well.

1 Jun 202111min

Happiness, Music, and The Brain With Barry Goldstein

Happiness, Music, and The Brain With Barry Goldstein

Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.

1 Jun 202113min

Knowing the Difference Between Pleasure and Happiness

Knowing the Difference Between Pleasure and Happiness

Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.

27 Mai 202111min

Brain In The News: The Neuroscience of Depression

Brain In The News: The Neuroscience of Depression

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

26 Mai 202111min

Relationships + Value – What Should You Measure?

Relationships + Value – What Should You Measure?

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

25 Mai 202113min

How Are Living Your Purpose and Happiness Connected?

How Are Living Your Purpose and Happiness Connected?

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

24 Mai 202113min

How Your Relationships Deeply Affect Happiness

How Your Relationships Deeply Affect Happiness

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

20 Mai 20218min

Coping With ADHD and Trying to Notice What You Like More Than Dislike

Coping With ADHD and Trying to Notice What You Like More Than Dislike

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

19 Mai 202112min

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