Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1006)

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

Odette Annable: On Perfectionism & the Pressure to Hold It All Together

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be "...

6 Okt 202536min

Actor Dave Annable on Life, Love, and ADHD

Actor Dave Annable on Life, Love, and ADHD

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with un...

29 Sep 202544min

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California's Doctor, she is the leading spokesperson on the most pressing public health issues of the time with...

24 Sep 202556min

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet. For more on Dr. ...

16 Sep 202550min

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

When Emma Heming Willis' husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana...

9 Sep 202554min

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr....

2 Sep 20251h 10min

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's...

18 Aug 20251h 5min

Why ADHD Hits Harder in Adulthood—and What to Do About It

Why ADHD Hits Harder in Adulthood—and What to Do About It

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in colleg...

11 Aug 202522min

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