Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1020)

Breaking Through Emotional & Physical Pain & EMDR Therapy

Breaking Through Emotional & Physical Pain & EMDR Therapy

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take t...

1 Des 202537min

Is Your Memory Worse Than It Was 10 Years Ago?

Is Your Memory Worse Than It Was 10 Years Ago?

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs...

28 Nov 20254min

Breaking Your Doom Loop Right Now

Breaking Your Doom Loop Right Now

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits...

24 Nov 202537min

22 Symptoms of Anxiety & Dr. Amen's Solutions

22 Symptoms of Anxiety & Dr. Amen's Solutions

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do dam...

21 Nov 202528min

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL

Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of Ameri...

17 Nov 202553min

This is How You Know if You Have Inflammation

This is How You Know if You Have Inflammation

The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression...

14 Nov 20252min

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and ba...

10 Nov 20251h 17min

4 Easy Ways to Reduce Your Stress and Anxiety Right Now

4 Easy Ways to Reduce Your Stress and Anxiety Right Now

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since ...

7 Nov 20258min

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