Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1021)

Women Have More Active Brains Than Men: World's Largest Brain Study

Women Have More Active Brains Than Men: World's Largest Brain Study

Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In this episode of The Brain Warrior's Way Podcast, D...

23 Aug 201713min

Red Dye #40: The Colorful Killer

Red Dye #40: The Colorful Killer

In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult to locate on the list of ingredients. Studies have...

17 Aug 201714min

How To Spot The Many Names of Sugar On Food Labels

How To Spot The Many Names of Sugar On Food Labels

It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even ...

16 Aug 201714min

What Tony Robbins Taught Us

What Tony Robbins Taught Us

In this episode of The Brain Warrior's Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins "Unleash the Power Within" event.

11 Aug 201716min

It Is Impossible To Ignore This Anymore: New CTE Study

It Is Impossible To Ignore This Anymore: New CTE Study

A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athletes. In this episodes of The Brain Warrior's Way P...

3 Aug 201716min

Is Coffee Beneficial or Detrimental To Your Health?

Is Coffee Beneficial or Detrimental To Your Health?

In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental to your health. By understanding how it affects the...

26 Jul 201715min

The Surprising Thing Sleeping Does To Your Brain

The Surprising Thing Sleeping Does To Your Brain

A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surprising results indicate just how crucial it is to ...

25 Jul 201713min

The Big Brain Issue of Sending Kids To College at 18

The Big Brain Issue of Sending Kids To College at 18

Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbringing. Dr. Daniel Amen and Tana Amen highlight so...

19 Jul 201716min

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