The One Big Myth About Cholesterol, with Dr. Jonny Bowden
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it's our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much a...
26 Okt 202013min
How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there's no right or wrong answer, as the amount varies from person to person. So how many...
22 Okt 202017min
The Connection Between REM Sleep and the Brain, with Dr. Michael Breus
Whether you're an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dr...
21 Okt 202020min
Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus
Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a serie...
20 Okt 202022min
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part ...
19 Okt 202019min
Can't Stop Eating at Night? Here's What We Recommend
You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior's Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This...
15 Okt 202012min
Can COVID-19 Have Physical Effects on the Brain?
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week's episode features cont...
14 Okt 20209min
Dr. Amen's Strategies to Deal with Long-Term Stress
Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brai...
13 Okt 202014min
