Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

Can't Stop Eating at Night? Here's What We Recommend

Can't Stop Eating at Night? Here's What We Recommend

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior's Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This...

15 Okt 202012min

Can COVID-19 Have Physical Effects on the Brain?

Can COVID-19 Have Physical Effects on the Brain?

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week's episode features cont...

14 Okt 20209min

Dr. Amen's Strategies to Deal with Long-Term Stress

Dr. Amen's Strategies to Deal with Long-Term Stress

Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brai...

13 Okt 202014min

What Long-Term Stress Does to Your Brain

What Long-Term Stress Does to Your Brain

Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over job losses and finances have brought long-term stres...

12 Okt 202012min

The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen give you a comprehensive guide to Omega 3 fatty acids, including what they do in ...

8 Okt 202016min

What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

Because of the coronavirus, immunity is at the top of everyone's mind these days. Most of us know that vitamin C plays a role in the function of your immune system, but how exactly does it work? In th...

7 Okt 202012min

The Supplement Scientist's Guide to Mushrooms, with Dr. Parris Kidd

The Supplement Scientist's Guide to Mushrooms, with Dr. Parris Kidd

There's been a recent surge in scientific studies showing the health benefits of eating mushrooms. But with so many different types out there, how do you know which ones are the most helpful for you? ...

6 Okt 202013min

A Scientist Tells You the Best Vegetables to Eat, with Dr. Parris Kidd

A Scientist Tells You the Best Vegetables to Eat, with Dr. Parris Kidd

A recent survey found that 93% of the population doesn't consume the minimum suggested amount of fruits and vegetables needed to stay healthy. What if there was a way to conveniently knock out all you...

5 Okt 202015min

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