Pandemic Schooling: How To Help Your Kids Thrive
The lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many ca...
14 Sep 202013min
Moving Meditation: How it Trains Your Mind, with Jay Shetty
Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it's on directing your mind to enable you to stay present and focused. And this practice of training y...
10 Sep 202016min
How to Designate and Energize Your Living Spaces, with Jay Shetty
You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode ...
9 Sep 202014min
How to Make Every Day Count, with Jay Shetty
Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second ...
8 Sep 202011min
What Thinking Like a Monk Does to Your Brain, with Jay Shetty
This week on The Brain Warrior's Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of a...
7 Sep 202012min
What Happens in Your Brain When You Pray or Meditate?
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode in...
3 Sep 202017min
How to Overcome Your Genetic Biases
Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn't necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But...
2 Sep 202014min
Are Your Own Thoughts Sabotaging You?
This episode of The Brain Warrior's Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can ha...
1 Sep 202018min
