How to Improve Your Brain the Natural Way
Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication can be effective for many people, there are safer...
23 Jul 202019min
Sugar & Inflammation: Just How Bad is it?
We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share another popu...
22 Jul 202019min
The Simple Food Rules to Radically Improve Your Diet Today
Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to "get your food right"? Where do you start? In this episo...
21 Jul 202016min
Why Medication Could Possibly NOT be Your First Option
Hippocrates' famous phrase "First do no harm" is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists' approach throws this rule ou...
20 Jul 202012min
The Art of Self- Accountability, with Joan Lunden
In this fourth and final episode in series with "Why Did I Come Into This Room?" author Joan Lunden, she and the Amens discuss some practical tips to keep your brain and body strong as you get older. ...
16 Jul 202017min
How to Keep Your Memory Strong as You Age, with Joan Lunden
Have you ever walked into a room and immediately forgotten why you came in? You're not alone. In fact, that's the title of former Good Morning America host Joan Lunden's new book. In this episode of T...
15 Jul 202014min
Which "Natural Aging" Processes Can You Slow or Stop? with Joan Lunden
As you get older, your body responds to changing circumstances with changing chemical processes. Some of these changes, such as the ones that affect our hormones or our waistline, are not exactly welc...
14 Jul 202016min
What Can You Do to Age Successfully? with Joan Lunden
The isolation of coronavirus quarantine life has many of us pondering our future and shifting our focus to the things that matter most in our lives. What is it that determines success? How do we know ...
13 Jul 202013min
