Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

How to Prepare Your Children for the Internet, with Dr. Lisa Strohman

How to Prepare Your Children for the Internet, with Dr. Lisa Strohman

Kids' brains are still undeveloped when they get access to the internet, so they lack the frontal lobe function to make safe, intelligent decisions on their own. Yet most parents don't teach them abou...

30 Apr 202011min

Should Parents Monitor their Kids' Cell Phones? With Dr. Lisa Strohman

Should Parents Monitor their Kids' Cell Phones? With Dr. Lisa Strohman

Many children's main source of social interaction happens virtually, whether through texts, apps, or even gaming platforms. Unfortunately, this often leaves them vulnerable for exposure to a variety o...

29 Apr 202016min

The Hidden Psychology of Technology, with Dr. Lisa Strohman

The Hidden Psychology of Technology, with Dr. Lisa Strohman

Tech companies have a long history of using neuroscience to hook children at a young age, such as giving them access to Google suite accounts in the classroom. However, as Dr. Lisa Strohman illustrate...

28 Apr 202015min

Is Quarantine Causing Online Addiction in Children? With Dr. Lisa Strohman

Is Quarantine Causing Online Addiction in Children? With Dr. Lisa Strohman

With schools and organized activities shutting down during the coronavirus quarantine, kids are stuck at home with limited options to occupy their time. As a result, many are turning to online activit...

27 Apr 20209min

How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray

How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray

When people's lives are upended, it has a tendency to shift their focus of priorities. It turns out that there's one crucial thing that can bring fulfillment despite one's circumstances. In the final ...

23 Apr 202012min

How to Love and Respect Yourself, with Dr. Derwin Gray

How to Love and Respect Yourself, with Dr. Derwin Gray

Most of us are aware that the best use of our gifts in life is to help others. But what if we have trouble defining what are unique gifts are? Usually the problem is one of self-respect. In the third ...

22 Apr 202013min

How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray

How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray

With so many people's lives thrown into sudden disarray, some are examining what it is that makes life good in the first place. For author/pastor Dr. Derwin Gray, the concepts of happiness and purpose...

21 Apr 202015min

From the Gridiron to the Pulpit: Finding Purpose, with Dr. Derwin Gray

From the Gridiron to the Pulpit: Finding Purpose, with Dr. Derwin Gray

In difficult times, an uplifting story of transformation can get us thinking about how we can change our own lives for the better. The story of Dr. Derwin Gray, a former NFL player-turned author and p...

20 Apr 202017min

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