The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In ...
5 Mar 202012min
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way ...
4 Mar 202014min
Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them i...
3 Mar 202013min
How Do Foods Affect Your Health? With Max Lugavere
When his mother became ill, "Genius Foods" author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became ...
2 Mar 202012min
Why You Need to Read Food Labels, with Dr. Mark Hyman
In this fourth and final episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and...
27 Feb 202011min
Can a Bad Diet Encourage Violent Behavior? With Dr. Mark Hyman
The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior?...
26 Feb 202010min
What You Should Be Eating in 2020, with Dr. Mark Hyman
It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance,...
25 Feb 202015min
How Public Awareness is Changing the Food Industry, with Dr. Mark Hyman
In his new book "Food Fix," Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this informat...
24 Feb 202012min
