Can you Learn Things Easier Using Hypnosis? with Dr. Jeffrey Zeig
A famous psychotherapist, Milton Erickson, explored the concept of utilization, which involves using the reality of your situation to help you, rather than merely analyzing it. It is with this concept...
17 Jun 201916min
Eat Like You Give a Fork with Mareya Ibrahim
In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the "Fit Foodie." In this final episode, Mareya gives some of the top tips from her new book ...
13 Jun 201916min
How to Find Motivation to Eat Healthier with Mareya Ibrahim
Have no illusions, adopting healthy eating habits is no simple task. With the messaging we're constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind ...
12 Jun 201917min
Foods to Survive vs. Foods to Thrive with Mareya Ibrahim
Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody's perfect, and the switch to healthi...
11 Jun 201914min
Nutrition Strategies from a Foodie with Mareya Ibrahim
Most people's concept of a healthy nutrition strategy has been distorted by the food industry's messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week's guest, Ma...
10 Jun 201915min
Stimulants & ADD: What You Should Do
People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them deal with their focus issues. But because there are 7 different types of ADD, all with their own cha...
6 Jun 201916min
Before You Try Anti-Anxiety Medication, Try This
9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural methods of treatment. If you or someone you love is hav...
5 Jun 201912min
Skills or Pills: When Are Antidepressants Right for You?
For some people, antidepressants can help improve the quality of life. For others, it only makes things worse. In the second episode of the "Skills or Pills?" series, Dr. Daniel Amen and Tana Amen tac...
4 Jun 201913min
