Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social pre...
5 Des 202510min
Breaking Through Emotional & Physical Pain & EMDR Therapy
Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take t...
1 Des 202537min
Is Your Memory Worse Than It Was 10 Years Ago?
Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs...
28 Nov 20254min
Breaking Your Doom Loop Right Now
Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits...
24 Nov 202537min
22 Symptoms of Anxiety & Dr. Amen's Solutions
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do dam...
21 Nov 202528min
From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of Ameri...
17 Nov 202553min
This is How You Know if You Have Inflammation
The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression...
14 Nov 20252min
Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and ba...
10 Nov 20251h 17min
