Why Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. Kidd
You may have heard that nutritional supplements aren't a necessity for those with a well-balanced diet. But with 93% of the population not eating the daily minimum of nutrients, chances are supplement...
9 Jul 201818min
What Is the Best Pain Management Strategies After Surgery?
One of the biggest issues we face directly after a surgery is how to manage the pain. We need to be careful how we approach this crucial time to avoid lasting brain fog or even addictions. In the fina...
6 Jul 201817min
How to Recover Quickly After a Medical Procedure
In today's fast paced world, undergoing a medical procedure such as a surgery can put you on the sidelines and keep you out of action, causing you to get behind in your life. In the second part of a s...
3 Jul 201818min
How to Prepare for Unexpected Health Emergencies
Health issues are inevitable. Even the healthiest of us know that at some point, those fights are coming. And, as Tana Amen often says, if you wait until fight day to start training, you're in trouble...
2 Jul 201814min
A Nutritionist's Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
It seems like every day we're told what foods are good and bad for you, but it's often difficult to translate all this information into a grocery store run and eating schedule. In the final installmen...
27 Jun 201817min
Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis
It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain's best friends. In part 2 of a series ...
26 Jun 201817min
How Does Food Affect Your Mood? Pt. 1 with Zoe Davis
When you start to think about food as medicine that can heal you, rather than just stuff you eat when you're hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe...
25 Jun 201822min
Can an Underdeveloped Cerebellum Cause You To Struggle in School or Work? PT. 3 with Wynford Dore
Many struggles that children or adults face in school or work are the result of an underdeveloped cerebellum. The good news is that you can increase blood flow to the cerebellum through a process call...
20 Jun 201816min
