Full Fat v Low Fat
The whole full fat v low fat debate is an interesting one.So I’m going to debunk a few myths for you and set the record straight in this episode.If you have ever wondered if going full fat is “bad” fo...
11 Jul 202511min
"I'm not fit enough to workout" and how you can change that thought
Quiet fitness is my bag.Real fitness.What fitness would look like if you did it.Not what is pushed on social media.If you feel like you -"aren't fit enough to workout""wouldn't want to make a fool of ...
4 Jul 202510min
Celebrating milestones - The journey to 50 episodes
I do like a good milestone and 50 episodes felt like a good one to reflect and celebrate on.So in this episode I dig into three lessons that I’ve learned along the way and how they can help you with y...
27 Jun 20259min
FYI - You don't need collagen
Supplementation has a lot of money thrown at it.There's a lot of emotive marketing.It's a "quick and easy" fix for a problem.So when a woman comes onboard for coaching with me, one of the first things...
19 Jun 202515min
How do I get rid of my stomach fat?
Very common question that I get asked, that I myself have asked way back when I started going to Pilates.Here is the comprehensive answer.It doesn't involve one exercise I'm afraid.It's a three pronge...
13 Jun 202510min
What do lip fillers and weight loss injections have in common?
Okay so buckle in for story time on this one as I take you through my decision to have lip fillers in 2019.I dig into that curiosity around them and I'm guessing you might be feeling some curiosity ar...
6 Jun 202515min
If you don't do any exercise and want to change that, then here are my 4 top tips.
You probably won't expect these.If you don't like exercise, feel like it's not for you or just wouldn't know where to start. Then listening to this podcast is the start for you.I'm going to give you t...
23 Mai 202513min
I've never had a PT's body and why I care even less about that now
Body image is something that I've dive into a lot with my 1-1 clients.Because it's important to feel good about your body or at least comfortable with it.In this episode I explain what it is, what wor...
15 Mai 202515min
