"But my knees hurt...."
Injuries can be a nightmare, and I know that exercising with them feels impossible. But sometimes, movement is exactly what your body needs.This episode is all about fierce compassion, direct, honest,...
14 Mar 202510min
International Women's Day Special - Diet Culture
For this International Women's Day special and as the unapologetic feminist that I am, I'm diving into a major issue that predominantly affects and oppresses women.Diet culture.I'm going to explain wh...
7 Mar 202519min
Processes v Unprocessed foods
This podcast probably isn't going to go the way you think it will.As an accredited nutritionist, yes I think most people could benefit from eating more fruit and veg, yes I think most people could hav...
28 Feb 202519min
“Without restriction”
"Without restriction" sounds too good to be true doesn't it?Well in this episode I dig into why you don't want to feel restricted in the first place - hello diets....What other coaches mean when they ...
21 Feb 202517min
"What I eat in a day" videos and why they are rubbish
You've seen them. You probably think they are harmless but let me tell you otherwise. You see these are doing nothing for your body image or relationship with food. In this episode I dig into why they...
14 Feb 202514min
Home workouts - My top tips (as a pro)
Gyms are scary. They are inconvenient. They are time consuming. They are somewhere which lets face it, unless you love the gym you don't really want to be. That's why 90% of the ladies I coach only do...
7 Feb 202526min
Working 9 to 5
How much does your career affect the rest of your life? Be honest. In this episode I dig into what we spend the majority of our waking time doing. Working. How we think, feel and act around our career...
31 Jan 202519min
Comparison is the thief of joy
Do you ever feel pretty rubbish about yourself but don’t know why? Hate on your body, hate on your clothes - you just hate everything. And all of a sudden too? It’s not something physical that has cha...
24 Jan 202516min
