Think you know what mindful eating is? Think again.
Mindful eating isn't just chewing your food for longer or sitting in silence to eat it. There's a whole lot more to why you "mindlessly" eat and of course I dig into it. Think regulating your emotio...
17 Jan 202515min
R-E-S-P-E-C-T
And what it means to you. By now long term listeners should know that I'm all about body neutrality as it's a hella lot more accessible than body positivity. So today we are digging into showing you...
10 Jan 202513min
How to avoid setting yourself up for failure this January
It's January and diet culture is in full swing. You are a millennial and you are - - Feeling the familiar urge to restrict your calories - Feeling like you should exercise everyday - Put pressure on...
3 Jan 202514min
Simple tips to deal with all the Christmas Food
Short and sweet this week, as we are all busy aren't we? In this episode I delve into my three simple tips which you can do right now, to lessen your pre-occupation with food, enjoy the Christmas food...
20 Des 202410min
Self Sabotage and how to tackle it
Do you ever do something which is totally against what you want? A few mins later you are beating yourself up for making that decision? You are a cronic self saboatager. I see it a lot and I'm here to...
13 Des 202412min
Everything you need to know about weight loss injections
No lets get this clear - they aren't going anywhere. There is so much mis-information out there, that like me you probably had quite a lot preconceptions about these drugs. However, I've gone away and...
6 Des 202424min
The Self Confidence Issue
The real deep self confidence. That's what this raw, hard hitting podcast is all about. You know I like to go deep and in this episode I dig into the one MASSIVE thing which is keeping you from workin...
29 Nov 202415min
How to thrive (and not just survive) in December
This episode is short and sweet as I introduce my upcoming webinar - How to thrive (and not just survive) in December on Monday 2nd December at 8pm. Sounds like something you want in on? Sure why woul...
22 Nov 202411min
