"It's all about balance"
There is some tough love coming your way in this episode... I told you I go deep and today I go in on what is keeping you stuck. "It's all about balance" is a phase which is spoken aloud a lot but h...
15 Nov 202421min
Perfectionist's and People Pleasers listen in
A lot of the women that I work with identify as a perfectionist and/or a people pleaser. And I cringe when they say those words. I also do a little happy dance because it's a key piece of the puzzle...
8 Nov 202416min
“ Just” do this - and why it’s not that simple
Just do this. It’s really not that simple is it. But it really is that infuriating. In this episode I dig into how to become one of those just people, who just pops out for a run, who are just taking ...
1 Nov 202417min
Mum Guilt - The Reframe
It's wild isn't it? Truely wild. In this episode I dig into what it feels like, what it stops you from doing and how. But I also dig into the biggest tool I use within my 1-1 coaching to navigate m...
25 Okt 202419min
"I know what to eat, I just don't eat it"
Sound familiar? I know it does. You are a successful woman dealing with all the admin, the clothes washing, smashing it at work, trying to have a social life and yet still you put foods in your mout...
18 Okt 202417min
Client Success Story: "I can do hard things" with Charlotte Williams
"If I can do this then what else can I do?" Charlotte has certainly proven she can do A LOT. In this episode of Chatting with Cara we talk through Charlotte's story of coaching, where she was when s...
11 Okt 202444min
How to improve your body image
In this episode I dig into all things body image. Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years. I tell the st...
4 Okt 202418min
Stepy Steps
Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the why and more importantly what you can d...
30 Sep 202410min
