"I know what to eat, I just don't eat it"
Sound familiar? I know it does. You are a successful woman dealing with all the admin, the clothes washing, smashing it at work, trying to have a social life and yet still you put foods in your mout...
18 Okt 202417min
Client Success Story: "I can do hard things" with Charlotte Williams
"If I can do this then what else can I do?" Charlotte has certainly proven she can do A LOT. In this episode of Chatting with Cara we talk through Charlotte's story of coaching, where she was when s...
11 Okt 202444min
How to improve your body image
In this episode I dig into all things body image. Good body image was highlighted to me recently when I had to fit my postpartum body into a netball dress that I hadn't worn for years. I tell the st...
4 Okt 202418min
Stepy Steps
Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the why and more importantly what you can d...
30 Sep 202410min
Am I thirsty or hungry?
"I have a glass of water instead of eating because I'm thirsty and not hungry" "I don't have a full signal" I hear these two statements all the time when I start working with women, and it's where m...
23 Sep 202415min
How to change your mindset in three simple steps
Off the back of my super successful 5 day free mindset challenge, I'm here to to tell you all about the three most powerful prompts around exercise, nutrition and body image. These prompts and tools ...
16 Sep 202421min
The life update.......
I'm back with the podcast and I thought it would be rude not to tell you what I've been up to whilst I've been away.... It's been a pretty busy 7 months since the last poddy, so be prepared to hear a...
9 Sep 202429min
How to harness New Year motivation
Are you feeling like you want to make a change but you don't know what that looks like? Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas? Are you...
5 Jan 202414min
