Chatting with Cara - The Relationship with Food Podcast

A podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you. We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet." Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk If you would like to enquire about my 1-1 coaching then please book yourself a free consultation call in here - https://calendly.com/coachingwcara/call-with-cara

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Episoder(109)

How to navigate December

This isn't what you think for this podcast. I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities and without the ick. In this episode I...

1 Des 202313min

How to feel great in 8

How to feel great in 8 - which just so happens to be the name of my kickstart fitness and nutrition plan. In this episode I tell you what you are going to do to feel great in 8 weeks. I'm going to t...

24 Nov 202318min

Exercise 101

I'm Cara a fitness coach and accredited nutritionist who helps Women just like to you to feel healthier in their bodies by enjoying exercise. I also help Women feel empowered with their nutrition whil...

17 Nov 202321min

Why it's not about the food

Welcome to the Chatting with Cara podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercis...

10 Nov 202326min

How to be a mindful eater

Welcome to Chatting with Cara the podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercis...

1 Nov 202322min