30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is E...
7 Nov 201916min
29. "I Need That" Do You Struggle with Expressing Your Needs?
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and fee...
31 Okt 201912min
28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
Hey girl hey! In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth ch...
24 Okt 20191h 4min
27. "Work, Work, Work" Wellness in the Workplace
Hey Girl Hey! In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the wor...
17 Okt 201925min
26. "Thank You, Next" Gratitude as a Form of Healing
Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to opt...
10 Okt 201928min
25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
Hey Girl Hey! This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of t...
3 Okt 201938min
24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
Hey Girl Hey! This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affect...
26 Sep 201920min
23. "I Said What I Said" You are Not Responsible for Other People's Feelings
Hey Girl Hey! This week's topic is the importance of understanding why you are not responsible for other people's feelings, understanding how to navigate people who make you feel guilty for the way...
19 Sep 201917min
